Can Socialization Be The Secret to a Healthy Senior Lifestyle?
According to research done by the Whitney Center, “Experts have proven that socialization among older adults not only keeps the brain sharp, but it can even decrease the risk of developing dementia and Alzheimer’s disease.” Socializing can improve cognitive health which enriches ones life as well.
5 BENEFITS OF SOCIALIZATION FOR SENIORS
1. Mental Health is improved
The elderly population is often at risk of being isolated. This has been the leading cause of depression amongst the elderly population. Socializing can combat feeling of depression and can allow the feeling of love and value. By spending time with others you avoid isolation as well as contribute to the lives of others. It is an opportunity to keep a healthy outlook on life.
2. Belonging and Friendships
Belonging is as important in our elderly years as it was during adolescence. It is important to know we have people to lean on and to confide in to share life’s ups and downs. At this stage in life loved ones may have passed or moved away. Creating a connection with others can cultivating new friendships and lasting bonds as your share important life events together.
3. Heightened Self-Esteem
As we experience the difficulty of aging, we may feel frustrated or embarrassed when we have trouble doing what use to be regular activity. Aging friend also provide a sense of normalcy as they are going through similar physical and mental changes. The more we join in activities with others the more we feel we are contributing to a community. Positive interaction with others help us recognize important traits that stay with us as we age.
4. Accountability
Social circles can act as accountability partners to ensure we continue to take care of ourselves. Keeping to ourselves may lead to dealing self-care. Socializing gives us a reason to prioritize our health.
5. Living with Purpose
Having people to see, things to do and strong connections brings purpose to ones life. An active social life can make the day ahead exciting. Quality time with people we care about makes life worthwhile.
Importance of Growing a Social Group
Creating connections is effortless when you are in a group setting. It is the main reason many seniors choose to live in a community setting like a group home or senior community. Choosing a group home gives the elderly independence as well as a close nit family environment while staffed caregivers can provide the assistance necessary. Senior communities also provide ways to connect. It is important your find a setting you are comfortable with that will provide you with long lasting friendships.
SOURCE: https://www.whitneycenter.com/psychological-benefits-of-socialization-for-aging-adults/