Low impact exercise will keep your mind active

Chair yoga is a moderate form of yoga

Have you seen those pictures of people all twisted up in yoga poses and got discouraged of trying? I might get stuck like a pretzel, I would joke about. That’s until I found out about Chair Yoga.

Chair yoga is a gentle form of yoga that’s done while seated or using a chair for balance. You won’t get healthier by just sitting down, we all know that, but just 15 to 30 minutes a day can get you really far.

Some of the benefits might include:

• Improves flexibility

• Stress reduction

• Improves pain management

• Improves circulation

• Combats depression and anxiety

• Improves balance

• Promotes independence and wellbeing

Here’s a link to one of our favorite classes right now.

Always check with your doctor what kind of workout is the best for you.

https://www.youtube.com/watch?v=cgaDPZ8UdZY