Advice
Benefits of Weight Loss..
A new study shows that losing even a modest amount of weight, about 5 to 10 percent of your total body weight, can come with some big health benefits.
Guarding Against Diabetes: Strategies for Awareness and Prevention…
There are two types of diabetes. While Type 1 diabetes is not as preventable, it can be managed well with insulin injections. Managing Type 1 diabetes might also require frequent blood sugar monitoring, eating healthy foods, exercising regularly, and maintaining a healthy weight. Education is key to learning how to manage symptoms of Type 1 diabetes. However, type 2 is much more preventable, and some actions can be taken.