Advice
Encouraging Caregiver Support for Your Loved Ones….
Convincing a parent that they need a caregiver can be a sensitive and challenging conversation. Read more about ways to approach this discussion in a respectful and compassionate manner.
STAYING SOCIAL IN YOUR GOLDEN YEARS…
Socialization plays a crucial role in the mental, emotional, and overall well-being of seniors, and its importance becomes even more pronounced as people age. Read more to find out the key reasons why socialization is vital for seniors
EXERCISE IN YOUR GOLDEN YEARS IS MORE IMPORTANT THAN EVER…
Regular exercise is crucial for maintaining physical and mental health, and it becomes even more important as individuals age.
Guarding Against Diabetes: Strategies for Awareness and Prevention…
There are two types of diabetes. While Type 1 diabetes is not as preventable, it can be managed well with insulin injections. Managing Type 1 diabetes might also require frequent blood sugar monitoring, eating healthy foods, exercising regularly, and maintaining a healthy weight. Education is key to learning how to manage symptoms of Type 1 diabetes. However, type 2 is much more preventable, and some actions can be taken.
BUDGETING FOR AGING CARE…
Planning for home health care is an important aspect of retirement and aging, especially as the number of senior Americans who want to remain in their own homes continues to grow. Here are some valuable tips for budgeting and preparing for the costs of home care services:
Can Socialization Be The Secret to a Healthy Senior Lifestyle?
Can Socialization Be the Key to Healthy Aging.
ONLINE EXERCISE CLASSES FOR SENIORS
Enjoy quality exercise in the comfort of your own home. Check out our recommendations for online exercise classes!!
STRESS AWARENESS FOR THE ELDERLY……
The quality of life amongst the elderly is commonly affected by stress. Globally, 15% of the elderly population is suffering from mental disorders, and stress is one major mental health problem affecting a sizable proportion (10–55%) of the elderly population, according to the National Library of Medicine. Stress and anxiety continue to rise in the elderly population.
The Biggest Retirement Expenses
Most of the expenses of retirement you already pay for such as utilities, mortgage and travel. You incur the same expenses during retirement as you do in your working years. However, the three big expenses are health care, long-term care and housing may increase your cost of living expenses when you retire. Planning in advance is key to maintaining a a life style you are comfortable with.
The Importance of Heart Health
February is American Heart Month. The most common cause of death in older adults in Heart Disease. Some frequent conditions that contribute to hospital visits are heart failure, coronary artery disease and atrial fibrillation. Heart Disease is impacted by the buildup of fatty deposits in the walls of arteries over several years. Fortunately it is possible to delay, lower, or possibly avoid or reverse your risk.
